Sit down with both legs stretched out in front of you
Lift one leg, then lift the other
Lift one leg high above the ground
Lift one leg, then lift the other
Bend both knees, stand up
Sit down
Stay sitting down with your legs stretched out in front of you
Point your toes, point them to the ceiling
Point your toes down towards the ground
Up and down, up and down together
Bend your knees, stand up
Sit down
Now bend your knees, and put the soles of your feet together
Bounce your knees, bounce your knees together
Bounce your knees, bounce them up and down
Bounce your knees, bounce your knees together
Bounce your knees, stand up
Sit down
Straighten your legs out in front of you again
Touch your toes, touch your toes together
Touch your toes, and put your head right down
Touch your toes, touch your toes together
Bend your knees, stand up
Sit down
Now move onto your hands and knees for press-ups
Bend your arms, straighten them together
Bend your arms and push against the ground
Bend your arms, and straighten them together
Bend your knees, stand up
Sit down
Now lie with your tummy on the floor
Lift one arm, then lift the other
Now lift both of them high above the ground
Lift one arm, then lift the other
Now get ready, stand up
Sit down
And again, stand up
Sit down
That's all