When you cry I cry with you And when you're hurt I feel it too And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can 'Cause I am an Ally and I am a friend And you have my heart and my voice and my hands And even in war you need somewhere to rest And I am an Ally and I am a friend So be bold, be brave, be strong And show them that stone walls can fall And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can 'Cause I am an Ally and I am a friend And you have my heart and my voice and my hands And even in war you need somewhere to rest And I am an Ally and I am a friend Ooh, ooh, ooh, ooh And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can 'Cause I am an Ally and I am a friend And you have my heart and my voice and my hands And even in war you need somewhere to rest And I am an Ally and I am a friend Ooh, ooh, ooh, ooh