When you're stuck on the night bus and feel like your heart is a brick And you've taken the treatment but can't stop yourself feeling sick Cos you know something's wrong and you've bitten your nails to the quick And you look at yourself with contempt for the finger you flick You know that your hate is a weakness You know that you need to be brave But you're scared of that something inside you That cries in the night to be saved Be kind to yourself In the end there's no-one else Be kind to yourself Be kind, please be kind, please be kind, be kind to yourself When you're looking across at the city from your window sill And your jealousy creeps up inside you and threatens to kill And you want to be great but you know you're just run of the mill And you're desperate for something to change but you haven't the will You know that your hate is a weakness You know that you need to be brave But you're scared of that something inside you That cries in the night to be saved Be kind to yourself In the end there's no-one else Be kind to yourself Be kind, please be kind, please be kind, be kind to yourself What happened to you is not you What happened to you is not you ...