I tell you why most people are unhappy, they don't move.
Look at their lives today.
And most people live in a box, don't they?
They get up in the morning they'll have a box cereal breakfast, right?
And then they get up in the box and they drive.,
And sure enough they drive to their box office,
They go up on a box elevator, type on a box, they talk on a box,
They have a box lunch,
They drive their box home, they turn their box to be entertainment.
And may be, maybe they just really go for the
Variety cylinder to try and change their state.
Listen, life has gonna be about movement.
When you move your alive emotion comes form motion.
The more you move the more you feel.
Motion in your voice.
For me to have this voice change I change when I move.
You'll saw me right now, you'll think Im a maniac.
By the way,
The less you move the less you feel the less alive you are.
If you got totally rigid,
Totally inflexible no movement this is know as death
If emotionally your stuck, move.
Everyday you gotta move.
NOw e a
The quality of your life is the quality of the consistent
Emotion you experience, again, how you feel is your life.
What are the feeling s you have on a consistend tbasis.
Write down all the emotions you feel.
Wirite
It's gonna be a gisn;
How you feel is your life
Write down all the emotions you felt the past week.
DOMINANT THOUGHTS AND FEELINGS:
Insecurity, self worth, love, excited, longing, worry
So now you have some emotions you really?
What if I told you that you can change how you e You have emotion syou
People can literally be n a pad
And you have some emotions you don't at