One step forward, two steps back As long as I'm still breathing I'm ok with that Got broad shoulders sittin' on my back And everyone knows what it's like to fail Don't fold when it gets tough What's done is done You get back up Don't look before you jump Fall on your face You get back up Fallin' to pieces, can fall back in place No matter what you're dealt with you can change the game Desperation is a lonely place It takes a friend to kick you when you're down Don't fold when it gets tough What's done is done You get back up Don't look before you jump Fall on your face You get back up Always gonna be somethin' goin' wrong There's always somethin' when you know whatchu know Then you know Then you know you don't fold When you're on the ground You get back up You get back up You get back up You get, you get back up, uh Don't look before you jump Fall on your face You get back up You get back up When they knock you down When you're on the ground You get back up You get back up You get back up