There is no freedom That can be found When you got the feeling You're down for the count This Ol' World will be you up if you let it And this time it's really knocked you down Don't throw in the towel now, you'll regret it Catch your breath and go another round [Chorus:] But you gotta get on up Before you can do the dance The world'll holler out loud We'll all clap our hands Only the tough come back around You gotta get on up Before you can get Before you can get down The only resolution is do or die But there's a revolution on the other side Don't be afraid to walk around with your head up Not so high its in the clouds One day that rain's gonna let up And you can say, hey, can you see me now [Repeat Chorus] So C'mon and show us what you're made of C'mon, show yourself what you're made of What are you made of [Repeat Chorus] You gotta get on up Before you can get down