Pack a bag, take a spin See a place you haven't seen If you're ready you've been missing out Trash and start all over Are you ready for the big mistake? Had your cake, no need to be full like a fool yourself On a loop, have you been Running on a treadmill's day? Hard to do, looking for A million reasons not to go When others come across your way Turn around, walk away, find a path, learn to say no To the hate and the doubt and the shadow To the shame and the guilt and the things that get you down Standby when you're on you must be Running on a treadmill's day Learn to say no To the hate and the doubt and the shadow To the shame and the guilt and the things that get you down Standby when you're on you must've been Running on a treadmill's day Cut the chain, make it real Find out how it makes you feel Better lose yourself than lose it all Ashes when it's over Are you ready for the final note? Hit hard on my keys as if you mean it when you're not You must've been running on a treadmill's day Fortunate, capable Made it to be comfortable But have you ever crossed a bridge Turn around, walk away, find a path, learn to say no To the hate and the doubt and the shadow (no) To the shame and the guilt and the things that get you down (no) Standby when you're on you must be Running on a treadmill's day Learn to say no To the hate and the doubt and the shadow (no) To the shame and the guilt and the things that get you down (no) Standby when you're on you must've been Running on a treadmill's day Learn to say no (turn around, walk away) To the hate and the doubt and the shadow (find a path, learn to say no) To the shame and the guilt and the things that get you down (turn around walk away) Standby when you're on you must've been Running on a treadmill's day Learn to say no To the hate and the doubt and the shadow (no) To the shame and the guilt and the things that get you down (no) Standby when you're on you must've been Running on a treadmill's day Turn around, walk away, find a path, learn to say no