Is it possible to get on top of worry,
Depression and other negative emotions?
Some have found that there is a way whose prove
Successful for many is the use of 12 magic principles.
Magic because of the amazing way they work.
These 12 dynamic principles were announced by Psychologist Dr.
Henry Night Miller.
I have pass this along to many defeated people who learned
The secret of victorious living through their application.
I'm sure they can produce results for anyone who really tries them.
It is possible to do little more than
Suggest them with the little time of this program.
But even a fragmentary statement will give you the general idea.
Their proper use can help you gain freedom
From those deadly destroyers the negative emotions.
1st.
Think health, talk health, act health.
And you will go a long way toward being healthy.
Provided of course you observe the common laws of body control.
2.
Be an actor.
Acting love instead of hate.
What you act tends to become fact.
3.
Shift your attentions deliberately
From the thing you are worrying about.
The mind can only occupy itself with the object of its attention.
So give attention to faith not to worry.
Principle 4.
Cultivate opposites.
If fearful, cultivate courage, If weak,
Cultivate strength, if gloomy, cultivate joy.
Act as if and you intend to become that.
The opposite of what you are.
5.
Rationalize your worries, hates, jealousies,
Put them on dissecting table, ruthlessly take them apart.
You'll find there is very little substance to them.
6.
Get a sense of the perspective of time and distance.
How little are great worries seems,
How little our resentments in the years after.
7.
Cultivate optimism.
Always look on the bright side keep the mouth lines up.
Smile and be happy.
8.
Don't talk trouble.
Talk life up not down.
Don't Practice negative auto
Suggestion by the use of destructive words.
Always remember Emerson's warning, that a word is alive.
It can by repeated use either create of destroy.
9.
Develop eccentric versus egocentric interest,
One of the greatest of all laws is that
He who forgets himself, really find himself.
When you get outside,
Your really constrictive self world
You grow bigger in the larger world.
10.
Super impose the positive on the negative.
When a negative thought comes,
Practice canceling it with a positive thought and affirmation
11.
Practice great affirmation like life is
Good, I believe, People are wonderful, I am loved.
Such affirmations lift you into the area
Of infinite power and will reproduce in kind.
12.
Assert and dwell on your very big,
Appreciate your worth and cultivate your self esteem.
When you're dealing with others stop
And think that person possesses value.
You'll find the more value you place on
Others the more value you will see in yourself.
Are these 12 life principles practical or theoretical?
Practice and you'll get results.