Another day, time to get in your own way And take it out on somebody else Pull out your list of bad habits, quickly run down it Which one is gonna get you today? Don't change, no way Tell me whatcha gonna do if you can't complain? Starting fights on the internet with people that you've never met Is gonna get you through the day On and on You need to chill out You need to chill out You need to chill out You need to take care of yourself You need to chill out You need to chill out You need to chill out You need to take care of yourself Another day, time to get in your own way Your foot is in your mouth again Pull out your list of excuses and everyone loses Which one is on the table today? Don't change, no way We know you're gonna be an asshole anyway Starting fights in the checkout line with People just trying to mind their business Is gonna get you through and On and on You need to chill out You need to chill out You need to chill out You need to take care of yourself You need to chill out You need to chill out You need to chill out You need to take care of yourself Write these words with a pen on your palm I'm not gonna break now I won't let this take me down Keep these words on the tip of your tongue Calm Write these words with a pen on your palm I'm not gonna take this I won't let this break me down My mama said the doctor shouted JESUS CHRIST That's the saddest little baby that I ever seen in my whole life I'd cry and I'd pout when I couldn't get my way And I guess you could say that not a whole lot has changed Well my daddy said I was such an angry little boy Yeah I'd scream and I'd yell when I had to share my toys Well I guess that's how it's always been On and on You need to chill out You need to chill out You need to chill out You need to take care of yourself You need to chill out You need to chill out You need to chill out You need to take care of yourself You need to take care of yourself You need to take care of yourself