You might listen to this in headphones, in a lossless format This tambril meditation technique was pioneered by a man named Don Wassoman And I had the honor to learn directly from Don He would use acoustic sounds to guide the sensation of the meditation I have expanded to the synthesizer So, I'll be at my keyboard to help guide these sensations Let's start with the face This is a very busy part of our body, this is... Mission control, a lot of senses Meet at this nexus, and there's quite a bit of activity There's a constant chatter in this region, a constant computation And it's very loud, but you may not notice it Like a refrigerator that's running, that suddenly shuts off That quiet chatter is constantly happening And it's good, this is how we decide This is how we go about our day But it's important to have some control over this chatter For example, let's gently roll some of the high-end off of this chatter It's important to examine this chatter, these are your thoughts They say the unexamined life is not worth living Well, the unexamined thought, it's not worth thinking You might move these thoughts forward from behind your eyes and mind Just a few feet in front of you And just... just look at them See... See what they're up to, see what they're saying After all, they're your thoughts You might notice the thoughts gently orbiting Around your head Until they're a few feet in back of your head And they gently fade away, this chatter And you're left just experiencing What is currently Happening I like to think of a dog meditating A deep inhale Release Sense smiles spreading through the eyes And with the gentle listening and receptivity Aware of the ass This is a chance to check in I studied with a great teacher Who would refer to this as the "ha-ha" region Listening to and feeling whatever mood is here Without judgement An honest contact Much like the chatter, we're unaware of our ass most of the day You might add in an ambience around your ass Experience this new space Feel this new sense of freedom To exist with... with your ass