Standing on your tiptoes Running on the spot Exercise is good for you Laziness is not One, two, three, four, Bouncing on your feet Where is Orinoco? Probably asleep Up in the morn for a five mile run Down to the river for a swim Biceps-a-bulging it's all good fun Chest out and keep your tummy in... Jumping in your gym shoes Skipping with a rope If you haven't got the energy You haven't got a hope Running in the morning Good for the thighs Running in the evening Good for the eyes Physical exertion Makes you strong Keeps you alert and slim Just keep skipping and you can't go wrong You'll be sound in mind and limb Left right left right up down stop Is anybody tired yet?????'s not Puffing like a steam train Running like a horse Is anyone for tennis???